GERSON PAREDES

Personal Trainer

Coach Gerson Paredes is a dedicated personal trainer specializing in functional pattern movements designed to improve posture, release tension, and support long-term physical health. With a focus on biomechanics and myofascial release, Gerson helps clients move with greater ease, balance, and strength—both inside and outside the gym.

Gerson’s approach is deeply rooted in understanding the body as an integrated system.

He works closely with clients to identify movement imbalances, restore proper alignment, and build strength through purposeful, functional exercises. Whether you're dealing with chronic tension, limited mobility, or simply want to improve how your body feels and performs, Gerson’s training is designed to meet you where you are and elevate how you move.

His calm, focused coaching style creates a supportive environment where clients can slow down, reconnect with their bodies, and make lasting changes that enhance daily life.

With Gerson as a Human Foundation Practitioner, it’s not just about working out—it’s about working smarter, moving better, and unlocking your full physical potential.